Frequently Asked Questions about HypnoBirthing®

What is HypnoBirthing®?
How do I book?
Who is HypnoBirthing® suitable for?
Will I be 'out of it' if I use HypnoBirthing®?
I'm scared of hypnosis and hypnotherapy. Is HypnoBirthing® safe?
Can you guarantee a completely pain-free labour and birth?
When and where do HypnoBirthing® classes run?
Does HypnoBirthing® run in groups or just individual couples?
How much do HypnoBirthing® classes cost?
Do you offer discounts?
When should I start the classes?
Does my partner/husband have to attend the classes?
I have a question not answered above or elsewhere on the site

What is Hypnobirthing®?
Go to What is HypnoBirthing®? Page

How do I book?
Go to bookings page

Who is HypnoBirthing® suitable for?
HypnoBirthing® is suitable for first time mums and mums who've had kids before. We help women who are scared of birth because they've never done it before, who are anxious because of a bad experience last time, or who just want a calmer, easier, more natural birth experience.

If you're pregnant, and looking for an alternative to the over-medicalised, pain-is-inevitable, "gimme all the drugs" mindset, then HypnoBirthing® is for you.

Will I be 'out of it' if I use HypnoBirthing®?
No, absolutely not. With HypnoBirthing® (in fact, virtually all hypnosis), you are aware of what is going on around you but you can just 'tune out' the distractions. Visit our page which is dedicated to dispelling the myths about hypnosis.

I'm scared of hypnosis and hypnotherapy. Is HypnoBirthing® safe?
Hypnosis is absolutely safe and nothing to be scared of. Unfortunately, TV, film and stage portrayal of hypnosis has left a lot of people with a mistaken view of what hypnosis is, and what it can (and can't) do.

Because this is such a common problem, we've got a page dedicated to dispelling the myths about hypnosis.

Can you guarantee a completely pain-free labour and birth?
No. There are many factors that can affect a birth, some of which are outside of our control. Also, like any childbirth preparation class, the success of the techniques is related to the amount of practice you put in.

However, as a guide, we find that around 65-70% of HypnoBirthing® mums don't need any form of pain relief. Nearly all the mums in this category simply don't experience any pain - just pressure.

Around a further 20-25% only require something mild, like gas and air.

The remaining 5-10% usually fall into what we call 'special circumstances', where medical intervention is required. However, the HypnoBirthing® mums still tell us that HypnoBirthing® really helped - even if they were induced, or ended up with a caesarean.

Remember - the aim of HypnoBirthing® is not a completely pain-free and picture-perfect 'natural' birth (although that is possible). It is to have a calmer, easier, more comfortable birth- where you are in control - and in a way that most mirrors Nature.

When and where do HypnoBirthing® classes run?
For up to date details see our bookings page

Does HypnoBirthing® run in groups or just individual couples?
We hold classes , there are a maximum of eight mums in each class. Each mum can choose who she brings along see · Does my partner/husband have to attend the classes?

To book your place go to our bookings page. We find that many parents like being part of a class, however if you would prefer to see us on an individual basis please contact us for prices and availibility.

How much do HypnoBirthing® classes cost?
For details see our bookings page, also see what special discounts are currently available

Do you offer discounts?
Check here to see what special discounts are currently available

When should I start the classes?
Somewhere between 25-30 weeks is ideal, as the success of the course is strongly linked to how much practice you do. However, provided you can finish the course before you give birth, it's still going to help (In fact, women have given birth half-way through the course and it still helped).
Its advisable to book up in advance as classes do get booked out.

Does my partner/husband have to attend the classes?
Yes - birthing companions are a very important part of HypnoBirthing® success. However, if your partner/husband cannot attend all the classes and/or help you practice or attend the birth, your mother, sister or friend can also be your birthing companion.

Whoever you choose (and we strongly recommend it's the father if at all possible, as it helps build a strong relationship with the child), they must attend all the classes and the birth.

I have a question not answered above or elsewhere on the site
If you would like to ask any other questions please complete our contact form and we will contact you. Alternatively you can visit our forum and ask the question there.